Albert Ellis calls these basic irrational assumptions. Unfortunately, some people’s assumptions are largely irrational, guiding them to act and react in ways that are inappropriate and that prejudice their chances of happiness and success. I must be perfect") and subsequently persuades the person to challenge these false beliefs through reality testing.Īlbert Ellis (1957, 1962) proposes that each of us hold a unique set of assumptions about ourselves and our world that serve to guide us through life and determine our reactions to the various situations we encounter. REBT encourages a person to identify their general and irrational beliefs (e.g. The goal of the therapy is to change irrational beliefs to more rational ones. Rational Emotive Behavior Therapy (REBT) is a type cognitive therapy first used by Albert Ellis which focuses on resolving emotional and behavioral problems. For example, someone who is anxious in social situations may be set a homework assignment to meet a friend at the pub for a drink. As a result, their beliefs begin to change. The idea is that the client identifies their own unhelpful beliefs and them proves them wrong. The therapist gives the client tasks that will help them challenge their own irrational beliefs. The behavior part of the therapy involves setting homework for the client to do (e.g. They learn the influence that cognition has on their feelings, and they are taught to recognize observe and monitor their own thoughts. The clients learn to discriminate between their own thoughts and reality.
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The cognitive therapist teaches clients how to identify distorted cognitions through a process of evaluation. If our mental representations are inaccurate or our ways of reasoning are inadequate then our emotions and behavior may become disordered. We interact with the world through our mental representation of it.These cognitions cause distortions in the way we see things Ellis suggested it is through irrational thinking,.Planning) or cognitive distortions (processing information inaccurately). This faulty thinking may be through cognitive deficiencies (lack of The cognitive approach believes that mental illness stems from faulty cognitions about.See Dobson and Block (1988) for a review of the historical basis of cognitive behavioral therapy Two of the earliest forms of Cognitive behavioral Therapy were Rational Emotive Behavior Therapy ( REBT), developed by Albert Ellis in the 1950s, and Cognitive Therapy, developed by Aaron T. Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their psychological distress.Ĭognitive behavioral therapy is, in fact, an umbrella term for many different therapies that share some common elements. When a person suffers with psychological distress, the way in which they interpret situations becomes skewed, which in turn has a negative impact on the actions they take.ĬBT aims to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. Therefore, negative and unrealistic thoughts can cause us distress and result in problems. Specifically, our thoughts determine our feelings and our behavior. Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems.ĬBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.
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